Local Cowichan Valley Bee Pollen.

Bee pollen in its natural form comes as small, crunchy pellets. One tablespoon of bee pollen contains:

• 16 calories
• 0.24 grams of fat
• 1.2 grams of protein
• 2.18 grams of carbohydrates
• 250 types of nutrients, including vitamins and flavonoids

You can add it to foods like yogurt, oatmeal, or smoothies. It can be ground down as a supplement powder or into a capsule.